Tightrope walking is not just for the circus performers. You will be surprised to know that tightrope walking has several health benefits. It can help in improving your posture, balance, and also strengthens your mental endurance. These are harder to maintain as you get old. Tightrope walking will help you to maintain these skills.
Here’s how you can benefit from tightrope walking;
Full Body Workout In Tightrope Walking
When you balance on a rope, you have to use your entire body and engage the muscles. This will prevent you from falling off the rope. The most efficient and right technique requires you to keep the lower part of the body fixed and make movement from the hips. Use every muscle in your body to maintain the balance. This way you will learn to distribute your weight while you work your body.
Strengthens The Core
Tightrope walking will help in strengthening your core. Albeit, it might not seem like it when the spectators are standing afar, you will have to engage core constantly when you are on the line. When you contract the core, it makes sure that you are focused and right balanced as the body needs to limit the excessive movements.
Enhances Balance With Tightrope Walking
Balance is important for every aspect of our life and when you have a good balance it will prove to be helpful in later ages. As tightrope is flexible, you will have to exercise an enormous amount of coordination and balance for keeping yourself up. As a matter of fact, a study has shown that it can augment the muscular contraction rate. This implies that you will be able to perform physical activity in a better manner.
Better Posture With Tightrope Walking
This is one of the best benefits of a tightrope walk. Albeit, the primary muscle group that is being used are the core muscles, you can use the back muscles for strengthening your spine. Thus, it improves your posture and also prevents back pains.
When you walk on the rope successfully, you have to give your undivided concentration. Even a little deviation of mind can make you fall. If you practice daily, it is going to improve your attention and provide you with a better control over the wandering thoughts of the mind. This is useful for your day to day activities which includes your work or the other things that you enjoy doing.
Even though it’s somewhat difficult to believe, it’s actually true. As per a study, 21% of the senior people over 60 can die within just one year from hip fracture. This is due to their low bone density. The best way to prevent a fall like this is a good balance. When you walk on a tightrope, it can improve balance especially for patients with Parkinson’s and also in seniors. In case you haven’t yet hit the golden age of 50, you should consider learning to walk on a tight rope. It has a positive and lasting effect on balance.
Tightrope walking is an art, as well as science. This entertaining act is beneficial for improvement in your healthcare.